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de*li"ci*ate (verb): to delight one's self; to rejoice; to revel. A manifesto, quest, food blog, and reminder to savor and delight in the little things and live a life worth living.

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Bigos: Polish Hunter’s Stew (Vegan)

January 21, 2016 By Magda

A delicious, savory, hearty sauerkraut, cabbage, and mushroom stew based on traditional Polish bigos. This plant-based recipe is paleo, vegetarian, and vegan, with the option of adding crispy smoked tofu for a chewy, flavorful, and healthy meat substitute.

Bigos is another Polish food I grew up on. Known as “hunter’s stew,” it’s a hearty, earthy sauerkraut and cabbage stew. Traditionally, bigos is flavored with mushrooms, onions, and meat. Lots and lots of meat. As in, like, at least 3 different kinds – bacon and sausage are a must. But honestly, you don’t need all that meat to make a delicious, satisfying bigos. I think my version is just as good, and my more traditionally-inclined family members never seem to complain that there’s anything missing.

A delicious, savory, hearty sauerkraut, cabbage, and mushroom stew based on traditional Polish bigos. This plant-based recipe is paleo, vegetarian, and vegan, with the option of adding crispy smoked tofu for a chewy, flavorful, and healthy meat substitute.

Bigos is made on a base of fresh green cabbage, sauerkraut, onions, and mushrooms. I’ve flavored it with whole allspice, juniper berries, marjoram, paprika, and tomato paste. And when I want to give it that meatiness, I add some of my crisped smoked tofu. Oh boy is it good.

This stew can be served as main dish with a slice of crusty bread or as a side with another entree. It’s great with potatoes. Traditionally, bigos is prepared at least a day in advance, as the flavor improves with additional time in the fridge. When I make it, I make a huge batch in the slow cooker, so that it can simmer all day and I have plenty left over to throw in the freezer. It freezes beautifully, and is so easy to pull out and reheat on a cold, wet winter day when you just need something savory and warm.


A delicious, savory, hearty sauerkraut, cabbage, and mushroom stew based on traditional Polish bigos. This plant-based recipe is paleo, vegetarian, and vegan, with the option of adding crispy smoked tofu for a chewy, flavorful, and healthy meat substitute.

Bigos: Polish Hunter's Stew (Vegan)
 
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Prep time
20 mins
Cook time
1 hour
Total time
1 hour 20 mins
 
A delicious, savory, sauerkraut, cabbage, and mushroom stew with plenty of rich, earthy flavors. This vegan version substitutes crisped smoked tofu for all the meat that bigos traditionally contains.
Author: Magda | ideliciate.com
Serves: 8-10
Ingredients
  • 1 head green cabbage, chopped
  • 4 cups water
  • 4-5 bay leaves
  • 2 tablespoons olive oil
  • 3-4 onions, chopped (about 6 cups)
  • 12-14 ounces cremini mushrooms, chopped (about 4-5 cups)
  • 1 whole head of garlic, minced
  • 1½ teaspoons sea salt
  • 2 teaspoons dried marjoram
  • 1½ teaspoons paprika
  • ½ teaspoon black pepper
  • 8-10 whole allspice berries
  • 6-8 juniper berries
  • 4 cups sauerkraut, well drained
  • 6 ounces tomato paste (1 small can or about 10 tablespoons)
*For Crisped Smoked Tofu (optional):
  • 1 block smoked or extra-firm tofu, drained and pressed if necessary (about 8-12 ounces)
  • vegetable oil
  • liquid smoke
  • tamari
Instructions
  1. Place chopped cabbage into a large pot or slow cooker, add bay leaves, and pour water over the top. Bring to a gentle boil over high heat, then reduce heat and allow to simmer gently. (If using a slow cooker, I like to use hot or boiling water to get it started more quickly.)
  2. Heat olive oil in a large skillet over medium-high heat, then add the chopped onions, mushrooms, garlic, and salt and saute for 3-5 minutes, until onions start to become soft and translucent. Turn off heat and stir in marjoram, paprika, and black pepper. Add to the pot of cabbage along with the allspice and juniper berries and stir gently to combine.
  3. Once the cabbage is tender, add the sauerkraut and tomato paste and stir well until all ingredients are thoroughly combined. Continue to simmer over low heat for at least 30-45 minutes or as much as several hours. Season to taste and add smoked tofu if desired.
*To Make Crispy Smoked Tofu (optional):
  1. Chop the tofu into small pieces. Add a few tablespoons of vegetable oil to a large skillet over medium-high heat. When oil is hot, add the chopped tofu. Drizzle tamari and liquid smoke generously over the tofu so that all of it is well coated, then fry for 5-8 minutes until crispy, tossing the tofu every so often to brown all sides.
Notes
*To make this dish paleo or soy-free, simply omit the tofu.
3.2.1284

A delicious, savory, hearty sauerkraut, cabbage, and mushroom stew based on traditional Polish bigos. This plant-based recipe is paleo, vegetarian, and vegan, with the option of adding crispy smoked tofu for a chewy, flavorful, and healthy meat substitute.

Filed Under: Allergy-Friendly, Cabbage, Corn-Free, Dairy-Free, Egg-Free, Entrées, Gluten-Free, Grain-Free, Magda's Favorites, Make Ahead, Nut-Free, Paleo, Proteins, Recipes, Soups and Stews, Soy-Free, Tofu, Vegan, Vegetables, Vegetarian

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Comments

  1. janet @ the taste space says

    April 24, 2015 at 8:30 am

    What a great looking vegan bigos! I am so happy to have discovered your blog. 🙂

    • Magda says

      November 14, 2015 at 11:37 am

      Thank you so much! I’m really proud of this recipe!

  2. nataliavalentyne says

    September 12, 2015 at 4:48 am

    I am so excited to give this recipe a go 🙂 I am the only vegan in my family, but they happily agreed that this year’s christmas can be wholly vegan… so I’m compiling a list of recipes to make!

    • Magda says

      November 14, 2015 at 12:08 pm

      Yay! I was the only vegan/vegetarian in my family as well, so I took charge of making Thanksgiving and Christmas dinner too. This recipe was actually everyone’s favorite – meat eaters really love the smoked tofu in this, even if they don’t like tofu in general. It’s salty and savory and chewy and crispy all at the same time. Happy cooking! 🙂

  3. Izabella Rekiel says

    September 9, 2016 at 3:44 am

    Great recipe! I left this in a slow cooker overnight and it’s so good it’s almost gone. Even my meat-eating flatmate has had a good tuck into it. I couldn’t find juniper berries so omitted them and used dried wild mushrooms from Poland, still tasted great.

    • Magda says

      October 5, 2016 at 3:41 pm

      Yum! I’m so glad you liked it! 🙂

  4. Judye bush says

    December 1, 2016 at 3:49 pm

    IT looks wonderful, I’m not sure where to find juniper berries though

    • Magda says

      December 29, 2016 at 9:09 pm

      You can usually find juniper berries in the bulk spice section of a grocery store, particularly a natural/whole foods grocer. Although they’re totally optional in this recipe, and the bigos tastes great without them!

  5. Sarah says

    August 6, 2017 at 10:43 am

    I have lived in Poland for two years and LOVE bigos, so I’m so excited to try this! Thank you!

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...is a manifesto, a quest, a food blog, and a reminder to savor and delight in the little things in life.

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