I Deliciate.

de*li"ci*ate (verb): to delight one's self; to rejoice; to revel. A manifesto, quest, food blog, and reminder to savor and delight in the little things and live a life worth living.

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Everyday 3-Minute Oatmeal

March 3, 2016 By Magda

Everyday 3-Minute Oatmeal

Okay, so this really isn’t anything fancy. It’s oatmeal, for goodness sake. But this oatmeal, along with a cup of tea, is my breakfast most mornings, and I never seem to get tired of it. Seriously. I buy 40 pound bags of oats from Bob’s Red Mill just to keep me stocked.

I’m one of those people who takes a little bit longer to get up and ready in the mornings, and I don’t want to have to think about breakfast too hard or I’d be tempted to just skip it. But skipping breakfast is a bad idea for me if I want to have a productive day. Solution: the three-minute breakfast you really have no excuse not to make.

Everyday 3-Minute Oatmeal
And the best part about this oatmeal is that it fills me up and keeps me satisfied for a few hours, so I can get my day started off on the right foot without having to devote much time or energy in the morning to just getting food in my stomach. The almond milk makes it creamy and delicious but also adds a couple grams of additional protein and healthy fats. Chia seeds are chock full of omega 3 fatty acids and raisins add sweetness without having to use more refined sweeteners. And did you know that cinnamon helps to normalize blood sugar, partly by keeping food in your stomach longer?

Oats are crazy good at lowering cholesterol, preventing heart disease, and stabilizing blood sugar, and the fiber in oats can help to protect against breast cancer. Oats are high in protein, fiber, and minerals like manganese, magnesium, and zinc.

Talk about starting your day off on the right foot. Eat your oatmeal!

Everyday 3-Minute Oatmeal
 
Print
Prep time
1 min
Cook time
2 mins
Total time
3 mins
 
This is a simple, delicious way to make your morning oatmeal, ready to eat in just 3 minutes. Almond milk makes it creamy, raisins add a natural sweetness, and chia seeds thicken it up and add heart-healthy omega-3's. It's my go-to breakfast almost every day!
Author: Magda | ideliciate.com
Serves: 1
Ingredients
  • ½ cup rolled oats (I use certified gluten-free oats from Bob's Red Mill)
  • 1 cup unsweetened almond milk
  • 2-4 tablespoons raisins or currants
  • 2-3 teaspoons chia seeds
  • cinnamon to taste
Instructions
  1. Place oats and almond milk in a medium bowl and heat in microwave on high power for 2 minutes. Sprinkle raisins or currants, chia seeds, and cinnamon on top and enjoy!
Notes
You can also make this oatmeal on the stovetop... It will take a few more minutes, but it's just as easy!
3.2.1284

Filed Under: Allergy-Friendly, Basics, Breakfast and Brunch, Corn-Free, Dairy-Free, Egg-Free, Fast and Easy, Gluten-Free, Nut-Free, Recipes, Soy-Free, Vegan, Vegetarian

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Magda lives, cooks, and blogs from beautiful Portland, Oregon. She's on a mission to actively live her manifesto with Project Delici8, an eight-year quest to fully immerse herself in the things that matter most in life. Read More…

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Magda lives, cooks, and blogs from beautiful Portland, Oregon. She's on a mission to actively live her manifesto with Project Delici8, an eight-year quest to fully immerse herself in the things that matter most in life. Read More…

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I Deliciate

...is a manifesto, a quest, a food blog, and a reminder to savor and delight in the little things in life.

Deliciate in life. Live a life worth living.

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